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Stress Management

We conduct extensive workshops as well as individualized treatments that focus on identifying the type of stress you experience (e.g. work, marriage, finances, health related, etc), the triggers of stress, and some of the signs and symptoms to look out for that indicate you are stressed.

We help you realize your full potential by teaching you adaptive coping strategies for work productivity, managing relationships, and implementing a healthy lifestyle.


De-addiction

We are one of the few clinics in Delhi that provide expert OPD services to deal with alcohol, tobacco and drug related problems. We believe that addiction causes suffering to the person as well as their families. We treat all those affected with compassion and support. Our interventions help maintain abstinence, handle cravings and withdrawal symptoms, and prevent relapse.


Teenage Behavioral Support

We understand that as teenagers experiment with their own individuality and create a unique space for themselves, they face difficulties. We help address these difficulties, providing solutions for:

  • Identity issues, family conflicts, peer pressure
  • Relationship problems, break-ups
  • Mood disturbances, adjustment issues
  • Body image concerns, eating disorders
  • Depression, anxiety, suicidal thoughts, addictions, self-harm behaviors
  • High risk behaviors

We use an empathetic, emotion focused, non-judgmental approach to therapy that helps build self-esteem and heightened self-awareness in the youth.


Child Guidance

We offer specialized programs that nurture the educational, developmental and behavioral skills of your child and include:

  • Management of attention deficit hyperactive disorder, autistic spectrum disorder, impulsivity, temper tantrums.
  • Emotional and behavioral problems, child sexual abuse identification.
  • Management of learning disabilities and Intellectual disabilities.
  • Parent & teacher support, workshops and training.
  • Relationship with peers & academic performance development in school

Learning Disability/Autism

Autism is a neurodevelopment disorder characterized by impaired social interaction, verbal and non-verbal communication, and by restricted and repetitive behavior. The diagnostic criteria require that symptoms become apparent before a child is three years old. Autism affects information processing in the brain by altering how nerve cells and their synapses connect and organize; how this occurs is not well understood.

Marital Relationship Counseling

Marital Relationship Counseling: Strain can be placed on a relationship when stressful circumstances affect the couple as a whole, or even just one of the partners. Many couples struggle with communicating effectively and feeling that they are heard by their partners, as well as differences in parenting, political views, or expectations. Severe stressors include infidelity, terminal illness of one partner, and serious mental health issues. Resentment, contempt, and an increase in the frequency of arguments tend to be signs of underlying problems that have been left unaddressed.

Some common relationship concerns include financial difficulties, barriers to communication, routine conflict, emotional distance, sexual intimacy issues, and lack of trust. Sometimes, marriage itself can be the issue at hand for unmarried couple, when one partner wants to marry, or is subject to social or familial pressure to do so, and the other partner is reluctant or feels unready to marry. Couples who are considering marriage may seek premarital counseling for these and other issues.

Relationship counselors at Aakash Wellness Centre are unlikely to take sides or recommend that a couple end their relationship. Instead, they will allow the therapy process to unfold naturally without a predetermined goal of “saving” the relationship. The counselor will help the partners by supporting the goals set by the couple and helping each partner to communicate his or her needs, thoughts, and emotions more clearly and to listen to the other partner more carefully.